Fed up with pain & open to trying a different approach?
Sometimes ‘hands on treatment’ of the offending muscles or joints is not enough. Or perhaps it’s ‘just’ enough to get you through to your next appointment a few weeks (or sometimes less) down the track.
If this is you, maybe you’ve been prescribed an exercise or two to compliment your treatment or been recommended to try Pilates? More often than not such suggestions are taken with a grain of salt, an optional extra to your regime, and not particularly seriously.
Have you ever genuinely considered movement as a treatment approach?
When implemented well, movement is a powerful technique that strengthens and supports joints, reduces physical (& mental) stress, along with the excessive need for ‘hands on treatment’!
Tracey is so passionate about movement as a treatment approach she’s created a program to entice any & everyone to give it a try:
The 10 WEEK (Movement) PLAN OF ACTION:
Move beyond your pain with ten weeks of planned, personalised & progressively challenging movement, performed in clinic, one to one, with me! A personalised package designed to:
- IDENTIFY the potential cause of recurrent pain
- MEASURE and map the identified problem/s, in order to
- TRACK and ensure progress
Comprising:
- 2x Super Sessions
- 1x results consult
- 20x 30min one-to-one ‘movement’ sessions (10 weeks)
12+hrs consultation: individual, high attention to detail, from 25yrs of experience
THREE DEFINING FEATURES OF
THE 10 WEEK (MOVEMENT) PLAN OF ACTION:
What people are saying about the program:
“I like it being 1 on 1 with an ever changing variety of exercises so you don’t become bored doing the same routine all the time. You also build on the exercises so you can feel how you are improving.“
“A variety of different exercises, very focused on my individual needs.”
“Tracey can identify and correct incorrect techniques immediately and adjusts the program around how my body is performing on a given day.”