The content of this blog is anecdotal in nature, delving into analysis of one of my workouts. Exploring preferred and perhaps undesirable movement patterns and, how learning how to tame them can make any workout rehabilitative if you’ve the desire to change the cause, not just the symptoms of a given pain or injury. It dates back to a Sunday in early March, not long after I’d gifted my husband a return to Cross Fit for his birthday. A ten pass at a local Cross Fit box and a little management of our schedule to help make it happen once a week.
